If you are an Adobe CC subscriber and have seen this tool but haven't tried it yet, what are you waiting for? You can also customize your workspace and create saved layouts.Adobe Premiere Pro is one of the most popular video editing tools including movies, TV shows, and clips for the web and social media. The program monitor is laid out in such a way to allow access to this.įor the most part, you’ll be spending a lot of time in the Editing workspace, but it’s best to experiment and figure out which workspace fits your needs best. Vertical: The vertical workspace is perfect for those who do a ton of social media work and require vertical videos.Review: This is a great tool for large teams that need to give plenty of notes, and it even has native support for Frame.IO.Production: The production workspace is great for filmmakers and those who have a lot of different projects they need to work with at one time.Metalogging: Metalogging is wonderful for more advanced users who are working with a larger team and need to organize and write up all their metadata. It gives you quick and easy access to all of your shared files within the Adobe Creative Cloud.
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“When we start paying attention to the services we receive, stop and really see the person who is doing it and take the time to say thank you, our entire day will change.” – Brenda Shoshanna, Everyday Gratitude “If someone ever says you’re weird, say thank you.” – Ellen DeGeneres “If you want to thank me, go do something for somebody else.” – Don Meyer Related 120 Inspirational Time Quotes To Help You Manage Life “…saying thank you, or offering other words of appreciation, along with sincere compliments and other grateful or kind words are the best way to fortify relationships.” – Chris Johnston, 101 Greatest Life Lessons “The truth is, not saying ‘thank you’ does more damage than actually saying ‘thank you’ does good.” – Tommy Wyatt, Appreciation Marketing “We must find time to stop and thank the people who make a difference in our lives.” – John F. I can’t imagine what things would be like if I hadn’t met you.” – Steve Maraboli “You changed my life without even trying, and I don’t think I could ever tell you how much you mean to me. You are truly an inspiration.” – Catherine Pulsifer “You have influenced my life in such a positive way words cannot express my appreciation. Want to journal your appreciation, or send a personalized gift to your loved ones? Then include these beautiful thank you quotes in your gratitude projects: Take a little load off of them and show that you’re a fantastic roommate! Especially when they have exams or go on overtime at work. If you’re living with roommates for instance, remember all the times they picked up the laundry or did the dishwashing. For a few minutes, take the time to truly listen to what someone has to say instead of tinkering with your phone.ĭoing chores you don’t like is another. Making eye contact when they talk is a good start. You don’t need to shower friends and family with gifts to show you love them. In fact, you can show appreciation for people and for life in various ways, every day. It doesn’t have to be Christmas or a birthday. But don’t stop there! You can demonstrate your gratitude to anyone at any given day. Through gifts, preparing food, and spending time with loved ones, we can show how much they mean to us. The Christmas season is another Holiday that gives us a similar opportunity. Thanksgiving for example, is a great day to show how you appreciate your friends and family. There are Holidays that allow us a chance to express our gratitude. It could be for simple things too, like good food to eat, friends to keep, and family to come home to. This doesn’t mean simply being thankful for material stuff, such as your house, car, or wealth. For instance, after waking up in the morning, do you smile and whisper thanks for the chance of another day? Or do you remember to be grateful for the strangers who opened doors for you when your hands were full?īeing appreciative should be a part of your life. “I would just appeal either to the Champions League, if that’s UEFA, and play a game here. “You would have Barcelona playing Real Madrid in New Jersey at some point in a regular season or in a Champions League game. “I know that the clubs have not been wild about that in Europe but I’d love to think that it would happen,” Murphy said. The so-called ’39th’ Premier League game has been discussed before and UEFA president Aleksander Ceferin recently hinted that a Champions League final could one day be played in the US. New Jersey Governor Phil Murphy would love to bring competitive Premier League and Champions League matches to the state.įootball is thriving in North America right now, with Lionel Messi joining Major League Soccer side Inter Miami three years out from the USA, Mexico and Canada hosting the World Cup. Latest environmental and climate change news in County Offaly Recent death notices and obituaries from Offaly and County Offaly Offaly and County Offaly Met Eireann Weather Forecast Read about the latest properties available in Offaly and County OffalyĮnjoy our latest and up to date motoring review and news in Offaly and County Offaly Keep up to date with the latest news from life in Offaly - Offaly Live Offaly Express Offaly News Midland Tribune Tullamore TribuneĬatch up on all the latest business news in Offaly and County OffalyĮnjoy our award winning photos and picture galleries taken in Offaly and County Offaly Read all the latest Irish news and updates from around Ireland Keep up to date with the latest sports news Bringing you live local breaking news, sport, politics, weather & more in Offaly and County OffalyĪll the latest breaking local news from Offaly and County Offaly (c) an argumentation as to why possible substance and/ or material substitutes or design changes, are inappropriate in relation to maintaining the functionality, performance and the benefit-risk ratios of the product. (b) An analysis of possible alternative substances, materials or designs (a) An analysis and estimation of potential patient or user exposure to the substance He explains that the European Medical Device Regulation opens up for the use if a justification for the presence of can be made based upon: – The door for cobalt-chromium alloys is not completely closed, Dahl says. prostheses, cardiovascular implant, surgical instruments, syringes, needles, and catheters. Cobalt-chromium alloys used in dentistry contain around 60 % cobalt.Ī ban on cobalt-chromium alloys has great impact on dentistry but also on medical side, as a vast number of medical devices and instruments are made from such alloys i.e. The issue was discussed at a symposium at Riskstämman in Gothenburg, in November, where Dahl lectured.Īccording to the European Medical Device Regulation, medical and dental devices cannot contain more than 0.1 % of a CMR substance. The use of cobalt in dental devices as crowns, bridges and removable partial prosthesis have now raised concern as cobalt is classified as a CMR (Carcinogenic, Mutagenic, toxic to Reproduction) substance, says Jon E. In an interview in 2013, Phil Spector's writer and director, David Mamet, explained that, although he enjoyed Phil Spector's music, he knew nothing about Spector and paid little attention to the murder case against him until 2010, the year after Spector's conviction for murder in his second trial, when he viewed Vikram Jayanti's 2009 BBC documentary The Agony and the Ecstasy of Phil Spector. Fallon (and also sings " Spanish Harlem" over the closing credits) It is a drama inspired by actual persons on a trial, but it is neither an attempt to depict the actual persons, nor to comment upon the trial or its outcome." Although it is based on real people and an actual event, it opens with an unusually worded disclaimer that states, "This is a work of fiction. Spector was not involved with the film and disputed its historical accuracy. The film was controversial for fictionalizing aspects of the case and for neglecting significant evidence presented by the real life prosecution, leading to accusations that the movie was created as an advocacy piece in Spector's favor. It focuses primarily on the relationship between Spector and Linda Kenney Baden, his defense attorney in 2007 during the first of his two murder trials for the 2003 death of Lana Clarkson in his California mansion, and is billed as "an exploration of the client–attorney relationship" between Spector and Kenney Baden. It stars Al Pacino as Phil Spector, Helen Mirren as defense attorney Linda Kenney Baden, and Jeffrey Tambor as defense attorney Bruce Cutler. The film is based on the murder trials of record producer, songwriter and musician Phil Spector and premiered on HBO on March 24, 2013. Phil Spector is a 2013 American biographical drama television film written and directed by David Mamet. There are low-level recovery tools like TestDisk and PhotoRec that come in handy for this.This article contains four parts including If you suspect a card may be getting flakey, or if you run into trouble reading a card, immediately create a backup of everything on the card. One SD card was read easily but another required intervention from SanDisk, but it was eventually read.īill Biggart's photos from 9/11 survived the collapse of the second tower on a CompactFlash microdrive card. An atmospheric research balloon crashed in the Pacific Ocean and was recovered. That said, it's not always easy to get data from a damaged card. Other incidents like plane crashes are hyped by SanDisk so much that, admittedly, I get nervous using other brands. In 2004, there was an incident (covered happily in a SanDisk press release at the time) where a photographer's compact flash card survived a bridge explosion where the camera gear was set up so close to the blast that it was destroyed, but the CompactFlash card survived. Five memory card formats survived being boiled, trampled, washed and dunked in coffee or cola. The memory cards in most cameras are virtually indestructible, found Digital Camera Shopper magazine. The 2004 BBC article Digital memories survive extremes covers an interesting study by Digital Camera Shopper on the durability of memory cards. I recall reading (not sure where) about re-energizing cards by occasionally inserting into a reader. SD cards are rated to hold data at something like 10 years sitting idle.Use FAT32 instead of a journaling file system (like NTFS), which will write more often.This consumes write/erase cycles and shortens the MTBF. Write cycles are important, but MTBF (mean time between failures) is often 1M-2M hours or more, factoring in advances such as wear leveling, bad-block marking and management, etc. CompactFlash and SD/SDHC cards are designed to automatically and transparently map out memory cells that go bad, or in some cases when they reach a predefined limit. The good news is that their lifespan is usually measured in the many, many thousands of erase/write cycles, and that card controllers use an algorithm that balances the wear across the entire card's cells. Individual flash memory cells have a limited lifespan. Rob Galbraith, who maintains an amazing website on CompactFlash and Secure Digital cards, says I recently ran a cellphone through the washing machine (it was so dirty), and the 2 GB microSD card works just fine in my new phone (I eventually got the washed phone working too, but it was a good excuse to upgrade). In my experience, memory cards are quite durable, though occasionally finicky when it comes to formats. They are expensive compared to conventional CD-R. Data retention on this type of CD is expected to be intact even after 300 years. The storage medium on the disk is a thin layer of 24K gold so it will not oxidize. The best medium for long term storage are ARCHIVAL GOLD CD-R or similar brand. After 5-10 years, the contrast dye will fail causing read errors. I have seen FLASH memory with 20% corruption after 10 years of sitting in storage.įLASH thumb drives are great for transferring data from one computer to another etc, but NEVER to be used for long term archival storage. guaranteed you will have corrupt data when you try to use it. So a FLASH memory card put into a safety deposit box for 25 years. Same applies to FLASH memory cells, they require "recharging" periodically to maintain proper charges which represent data bits. As you know, any battery new in the pack sitting on a shelf for years will eventually discharge. FLASH memory cells are like millions of individual microscopic batteries that are charged at different levels. The FLASH memory chip itself is extremely rugged and can offer hundreds, if not thousands of years of service as long as maximum write cycle lifespan has not been exceeded. Same would apply if you wanted to use the SD card as long term storage. So you must refresh FLASH memory data periodically to ensure continued integrity. Re-FLASHing the firmware restores the chip for another 5-10 years etc. Many FLASH micro-controller applications are failing after 5-10 years because of FLASH memory corruption. most common in use as it is the cheapest to manufacture (double capacity). High density FLASH where one cell can represent 2 bits has greatest failure rate. High temperatures will accelerate the dissipation and shorten storage even less than 5 years. The voltages stored in the FLASH memory cells dissipate and can be misinterpreted after a while. My experience with FLASH is integrity begins to falter in as little as 5 years. Never trust FLASH memory of any kind for long term storage. *Please note for the 2023-2024 academic year, the Late Drop/Add/Edit/Swap Deadlines and Term Withdrawals will continue up to 11:59pm on the last day of classes. Although April 1 is currently scheduled as a class day, please note this and plan events and class sessions accordingly.*Please note, the academic calendar for the 2022-2023 academic year can be found on page 8 of the 2022-2023 Archived Bulletin. ** The Governor has authorized administrative leave on the Monday following Easter in prior years and classes were canceled. May 8, Wednesday - Grades due by midnight March 29-31, Friday – Sunday** - Easter RecessĪpril 2, Tuesday - Last day to drop a courseĪpril 29-May 3, Monday – Friday*** - Final exams March 11-15, Monday – Friday - Spring Break March 7, Thursday - Deficiency reports due by midnight March 4, Monday - First half Spring Term ends January 26, Friday - Last day to submit a graduation application for Spring 2024įebruary 19, Monday - Presidents’ Day Holiday January 18, Thursday - Spring tuition and fees payment due “W” grade begins January 17, Wednesday - Last day to drop or add and adjust final fees January 15, Monday - Martin Luther King Day Holiday January 8, Monday - Start Date/Instruction begins Note: There is no Fall 2023 Commencement Ceremony Spring 2024 Term *December 13 – official graduation date noted on transcript November 22-26, Wednesday – Sunday - Thanksgiving Recessĭecember 6, Wednesday - No classes Final Exam Preparationĭecember 7-13, Thursday – Wednesday* - Final examsĭecember 18, Monday - Grades due by midnight November 10, Friday - Veterans’ Day Holiday November 3, Friday - Last day to drop a course October 18, Wednesday - Deficiency reports due by midnight October 13, Friday - First half Fall Term ends October 9, Monday - Native American Day Holiday September 8, Friday - Last day to submit a graduation application for Fall 2023 September 1, Friday - Fall tuition and fees payment due “W” grade begins July 4, Tuesday - Independence Day HolidayĪugust 7, Monday – August 18, Friday - August Interim 2023 Fall TermĪugust 21, Monday - Start Date/Instruction beginsĪugust 31, Thursday - Last day to drop or add and adjust final fees June 16, Friday - Last day to submit a graduation application for Summer 2023 May 30, Tuesday – August 4, Friday - 10-week Academic Summer Session May 8, Monday – May 26, Friday - May Interim ** May 5 - official graduation date noted on transcript 2023 Summer Term May 10, Wednesday - Grades due by midnight March 13-17, Monday – Friday - Spring BreakĪpril 3, Monday - Last day to drop a courseĪpril 7-10, Friday – Monday - Easter Recess March 9, Thursday - Deficiency reports due by midnight March 6, Monday - First half Spring Term ends January 27, Friday - Last day to submit a graduation application for Spring 2023įebruary 20, Monday - Presidents’ Day Holiday January 19, Thursday - Spring tuition and fees payment due “W” grade begins January 18, Wednesday - Last day to drop or add and adjust final fees January 16, Monday - Martin Luther King Day Holiday January 9, Monday - Start Date/Instruction begins The Jackrabbit Way 2023 Spring Semester.University Offices, Services and Attractions. The Inaugural Celebration for Barry H. Pet Junkie creates single elevated dog bowls for medium and large breeds in 10” and 6” heights. Pet Junkie offers versatile bowl heights. Read more about this study when determining why to choose an elevated dog bowl. There is some controversy around elevated dog bowls that suggests overly large breeds can be at risk for bloat or GDV if eating out of elevated dog bowls that are too high. This is why we believe the above calculation is often too tall. If not, a bowl that maintains a more natural eating position is usually a good fit. If your dog has a specific medical condition that requires eating from a certain height, your veterinarian should prescribe that. Typically, a bowl that forces your dog to reach upward or allows them to gulp their food is too tall, so these stands are easy to eliminate from your decision. Very tall elevated bowls aren’t good for every dog. The result is typically the maximum height you should consider.įor medium and large breeds, the result can come out anywhere from 9” - 24” - a huge range! We often suggest erring on the side of a shorter bowl.Next subtract 6” from this measurement.Measure from the floor to your dog’s chest (even with the top of their back).That is, of course, unless you are otherwise instructed by a veterinarian. In our opinion, this measurement should be treated as a starting point for a bowl stand’s height - and usually a maximum height. What’s the correct height for my dog's elevated feeder?Īs mentioned above, there are suggested ways to calculate the height of your dog’s elevated bowl. This can be a good starting point, but relying solely on these guides can be misleading or incomplete. While shopping, you will likely see infographics and measurements that try to oversimplify this decision. We are frequently asked “how high should my dog's bowl be?” Pet owners shopping for elevated dog bowls have many factors to consider while choosing a bowl: style, capacity, and height, to name a few. Choosing the correct height of your dog’s dish is often the hardest decision. Keep in mind that the recommended portion for one serving of yogurt is ¾ cup, or a 6-ounce container. Yogurt containers come in all shapes and sizes. Non dairy-based yogurt is usually lower in protein, so consider combining with another source, such as nuts or seeds. Plain Greek yogurt packs in more protein than the regular kind, with 10 grams of protein per 100 grams compared to 5 grams in plain yogurt. Yogurts high in protein content can help fend off hunger and stabilize blood sugar. (Don’t be fooled by “fruit on the bottom” marketing-it’s often just a sugary jam.) You’ll get bonus fiber to promote healthy digestion and blood glucose levels. Even better, top plain yogurt with some fresh fruit like frozen berries, or a homemade grain-free granola. Although the science is complicated, studies suggest that artificial sweeteners can impact the body’s ability to process insulin and glucose over time. If you prefer a flavored yogurt, choose one made with a natural sweetener, such as stevia or monk fruit, instead of sugar or an artificial sweetener. For example, one company’s vanilla yogurt packs 12 grams of sugar per 5.3-ounce serving, while its unsweetened version has zero added sugars. Some brands feature similar-looking options with different ingredients. When shopping, zero in on the added sugars. Lactose plus added sugars make up the total sugar amount on product labels. A 1-cup serving of plain yogurt contains about 9 grams of this sugar, while the same amount of Greek yogurt contains around 6 grams. No added sugarsĪll dairy products contain a naturally occurring sugar called lactose, which doesn’t spike blood sugar by as much as refined sugars. That means there’s a significant amount of these additives. While small amounts don’t have much effect, be wary of brands that have it closer to the top or middle of their ingredients list. Other yogurts use thickening agents, such as starch. Although they’re safe to eat, research suggests that these two ingredients may trigger inflammation in the gut. The best yogurts are made with only dairy or non-dairy milk and probiotics such as Lactobacillus bulgaricus and Streptococcus thermophilus.To achieve a creamy consistency, some yogurt brands use emulsifiers, such as guar gum and carrageenan. For the healthiest yogurt, follow this checklist. Some varieties are packed with protein and healthy fats with little sugar, while others cram in more sugar than ice cream. To help simplify your search, we came up with a list of guidelines to help you sort through the health benefits of particular brands, plus a list of our favorite picks to find in the grocery store. While some are low in sugar, they can contain flavors and additives to create a creamy texture. There’s also a wide variety of non-dairy yogurts. To make the dairy aisle even more overwhelming, there are countless options, from regular to Greek and Icelandic yogurts. Take Yoplait Whips! Lowfat Yogurt Mousse Cherry Cheesecake, which has 18 grams of added sugars, or Dannon Strawberry Fruit on the Bottom, which has 21 grams-more than 4 teaspoons of sugar in a 5.3-ounce container. As this video demonstrates, it’s hard to find flavored yogurt not loaded with added sugars. It’s also versatile: You can eat it alone, top savory dishes, or add it to smoothies.īut there’s one major catch: Many brands are pumped full of extra sugar. And research suggests that people who eat yogurt regularly have better markers of metabolic health-including insulin levels and body fat-compared to those who don’t consume the breakfast staple. It contains live and active cultures that can that promote diversity in the microbiome, which benefits gut health and may help lower inflammation throughout the body. Yogurt generally has a rep as a healthy food. Women are often seen as more passive than men therefore, they are not looked upon to make big decisions. My passion is to harness this beauty from nature and the rainforest and to share a rich experience with the world in the form of thoughtful beauty products. Stereotype 2: Less competitive and action-oriented. “The beauty of Mother Nature and the power of women inspire me every day. Rahua products are made with ingredients sourced and processed by women and men, following the traditional methods passed down for generations. Read the stories of inspiring startup founders, mid-stage strivers and established business leaders. Rahua and her brand is a story of passion, truth, and relentless commitment to make the world a better place. Women Entrepreneur Success Stories - The Story Exchange Entrepreneur Stories We've interviewed more than 300 successful women entrepreneurs about their small business journeys and what they learned along the way. Over ten years ago, Anna Ayers, inspired by Mother Nature, set out on a mission with her husband Fabian to help save the rainforest and empower people through the power of beauty. Her passion for fashion and beauty has taken her from her hometown in Georgia, New York City, and to the Amazon rainforest. Sylvia Chantecaille, Founder of ChantecailleĪnna and her husband created Rahua after visiting the Amazonian Rainforest while working on conservation, environmentalism, and human rights. All started from scratch or with very little support, whether it be finance or experience. "Being a Middle Eastern girl in America with a name no one could pronounce was not easy, so I turned to make-up and cosmetics as a way to deal with my insecurities, thus creating my long-term relationship with beauty." The notable female entrepreneurs listed below come from different walks of life in India. She has been nothing but an inspiration to all young, ambitious women out there! "It's so important to find something that really, really fuels your passion," Kattan says. She is a Certified Life Coach and bestselling author who specializes in codependency and narcissistic abuse recovery. In line with its roots, the brand has also kept its social media presence strong - Huda Beauty currently has over 48 million followers on Instagram and more than 4 million followers on YouTube. Romano was voted 1 Most Influential Person of 2020 by Digital Journal. Today, Huda Beauty offers over 140 products, from foundation to concealer, lipstick, eyeshadow, brushes, and more. Let’s start right at the top with probably the most successful woman entrepreneur in the world today. Beginning as a blog, Huda Beauty has fast become the number 1 Beauty Instagram account globally, with over 26 million loyal fans, followers, and consumers worldwide. Each is a famous and respected high-flyer. Launched by award-winning beauty blogger Huda Kattan in 2013, Huda Beauty is one of the world's fastest-growing beauty brands. |
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